Despite its name, people do not use Epsom salt for baking purposes and they should never consume it. Primarily, they use it externally on the body to facilitate the absorption of magnesium and sulfate. This offers health advantages, such, as maintaining electrolyte balance within the body and alleviating inflammation. Allow me to provide details, on why incorporating Epsom salt into your routine can prove beneficial.
What is Epsom Salt?
Epsom salt is not salt that you consume but is instead a type of mineral compound of both magnesium and sulfate. The Epsom saline spring located in England naturally produces it, and people use it for health benefits, unlike regular salt, which people use to flavor their food. You can usually find it in the health or natural health aisle of your local supermarket or drug store.
Why is it Beneficial?
People enjoy adding Epsom salt to their baths as the skin easily absorbs it.
Here are a few advantages, to using Epsom salt for your health:
Reduce inflammation
One of the reasons why individuals enjoy using Epsom salt in their baths is its ability to alleviate inflammation. For those dealing with arthritis or similar conditions inflammation can lead to discomfort and swelling. Researchers have found that Epsom salt baths are highly effective in reducing this type of inflammation and providing relief.
Soothe sore and tired muscles
Similarly, magnesium itself is wonderful for your muscles, so it makes sense that a hot bath with Epsom salts would help even more for this.
Stabilize your mood
Were you aware that magnesium has the ability to elevate levels, in the brain? That’s why taking Epsom salt baths can have an impact on your mood alleviate stress and potentially even aid, with anxiety.
Tips for Using it
Add the Epsom salt to your bath to ensure your skin absorbs it is the common method. Typically people add 2 cups of Epsom salt to a bathtub filled with warm water. The salt will quickly dissolve in the water. Some will be absorbed by your skin.
If you encounter difficulty, in dissolving the salt try adding it underneath the running water while taking a bath. Alternatively you can create a scrub for your skin using Epsom salts, essential oils and carrier oil if thats more preferable, for you.
