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Feeling a bit overwhelmed. Stressed now that summer is, behind us? Don’t worry you’re not alone. This is the time when we all get back to work kids head back to school. Our productivity kicks into gear. It’s completely normal…
Although there’s nothing, with maintaining a consistent journaling routine throughout the year it can be beneficial to introduce some variation every now and then. One great approach is to adjust your journaling habits with the changing seasons. Here are a…
A happiness journal functions, to journals where you document your thoughts and emotions. However it differs in that you exclusively record the things that bring you joy. The purpose of this journal is to focus on experiences, happy thoughts and…
If you have heightened anxiety, whether from the state of the world recently, a particularly stressful phase of life, or because you have an anxiety disorder, these tips can help. This isn’t just about the typical advice you always hear,…
Grounding is a technique that helps you stay in the present moment, and briefly take away your concentration and senses from your anxiety. It typically uses any of your 5 senses, often more than one at a time. Here are…
If you have noticed that you get extremely tired around 2-3pm every day, you are probably dealing with an afternoon slump. This tends to be when people grab another cup of coffee or want something sweet to peak their energy…