Category Mental Health

Feeling a bit overwhelmed. Stressed now that summer is, behind us? Don’t worry you’re not alone. This is the time when we all get back to work kids head back to school. Our productivity kicks into gear. It’s completely normal…

If you have heightened anxiety, whether from the state of the world recently, a particularly stressful phase of life, or because you have an anxiety disorder, these tips can help. This isn’t just about the typical advice you always hear,…

Grounding is a technique that helps you stay in the present moment, and briefly take away your concentration and senses from your anxiety. It typically uses any of your 5 senses, often more than one at a time. Here are…

While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the…

Recognizing stress, like an illness or losing a job is often straightforward. However there are stressors that can impact your physical and mental well being without you even realizing it. Here are a few subtle indications that you may be…

You already know about the importance of fitness for your body, but what about your mind? Your mind and mental health need just as much “Exercise” as your body does. With mental fitness, you participate in different exercises and habits…