Category Mindfulness

Although there’s nothing, with maintaining a consistent journaling routine throughout the year it can be beneficial to introduce some variation every now and then. One great approach is to adjust your journaling habits with the changing seasons. Here are a…

A happiness journal functions, to journals where you document your thoughts and emotions. However it differs in that you exclusively record the things that bring you joy. The purpose of this journal is to focus on experiences, happy thoughts and…

Journaling is an amazing and therapeutic practice to participate in year-round, but especially useful in the fall season. Here are some reasons to begin journaling in the fall if you aren’t already, and some tips for what to write about.…