While herbs and spices can’t completely prevent illnesses or cure diseases, they still have a lot of powerful natural healing abilities. Here are the 6 healing herbs and spices we love the most.
1. Turmeric
It’s no secret that turmeric’s one of the spices known for its healing properties. This amazing spice boasts inflammatory effects, all thanks, to its natural compound called curcumin. You can incorporate turmeric into your diet by using it in curry dishes adding it to tea or exploring culinary possibilities. If you’re dealing with conditions, like arthritis incorporating turmeric into your routine might be a choice.
2. Ginger
People consider ginger as one of the medicinal herbs due to its numerous healing properties. People often rely on ginger to calm their stomachs and find relief from stomach cramps, queasiness and various forms of discomfort. Moreover it possesses inflammatory properties that aid in reducing inflammation, throughout the body and even supports the bodys defense against infections.
3. Cinnamon
Believe it or not cinnamon has benefits, beyond its taste. Regular use of cinnamon has been found to aid in lowering cholesterol levels and promoting heart health. The versatility of cinnamon makes it incredibly easy to incorporate into your diet. Sprinkle a pinch of cinnamon on your oatmeal or yogurt add it to your coffee or tea or even use it in the preparation of side dishes, for a boost of flavor and wellness.
4. Tea Tree
No list of herbs would be complete, without mentioning tea tree. Most people commonly use tea tree oil for its effects on the skin. Tea tree originates from Australia and its oil is known to be effective in treating skin conditions such as dandruff, wounds, insect bites, rashes, acne and athletes foot. Additionally some individuals find it helpful in reducing skin inflammation. The gentle nature of tea tree oil makes it suitable, for skin well.
5. Echinacea
Echinacea is a remedy that offers numerous advantages for your overall well being particularly for bolstering your immune system. Scientists have conducted studies, on the effects of consumption of echinacea and its ability to combat colds and infections.
6. Ginkgo
Finally there is gingko, a known remedy that has been trusted for centuries to alleviate both physical ailments. If you’ve ever delved into the realm of treatments chances are you’ve encountered ginkgo biloba. This natural remedy offers relief for conditions such, as anxiety, depression, diabetes, inflammation and even dementia.
