Taking care of oneself has become quite popular in years emphasizing the significance of dedicating time to activities that promote personal well being. If you wish to carry on with this practice during the autumn season here are some suggestions that’re particularly suitable, for this time of year.
Enjoy the Outdoor Fall Scenery
When it comes to taking self-care many people often envision staying indoors and indulging in activities, like taking a bath or reading a book. While these are indeed ways to practice self care they are by no means the only options available. Self care encompasses any action you take for your well being whether that entails spending time with others, either indoors or outdoors. Therefore one excellent way to embrace self care during the autumn season is by immersing yourself in the scenery.
Step outside. Take a stroll, around your neighborhood visit a park or venture on a hike where you can witness the vibrant transformation of leaves.
Find a New Book to Read
If you’re looking more for an indoor self-care activity, it doesn’t get much better than unplugging and enjoying a great book. Do you have a stack of books on your nightstand that you keep avoiding? Put that phone away, turn off Netflix, and pick up a book instead. Get transported into the imaginary world the writer creates, and you will quickly understand why this is such a popular choice when it comes to self-care.
Try Fall-Scented Essential Oils
Whether you are brand new to essential oils, or simply wan ta change for the new season, this is a fantastic time to choose some new scents. You can definitely find blends that remind you of fall, from pumpkin spice to woodsy outdoor blends, or you can choose individual scents for the season and use your favorites.
Some fall scents to look for in your essential oils include:
- Cinnamon
- Clove
- Nutmeg
- Ginger
- Cedarwood
- Fir Sweet
- Orange
- Lemon
Enjoy Healthy, Fall Superfoods
Self-care also involves looking after your well being, which includes maintaining a diet. During this time of year you can incorporate foods by opting for fall superfoods that are, in season. Some popular choices include kale, apples, pears, pumpkin, butternut squash pomegranate brussels sprouts and sweet potatoes. For example you could prepare a kale salad with apples and pears or savor a bowl of butternut squash soup. Another delicious option is to bake a potato and add your toppings for an enjoyable meal.
Exercise in a Way You Enjoy
Exercise is good for self-care in many ways, from improving your physical health and preventing diseases, to releasing endorphins to put you in a better mood. It can also help a lot with sleep if you struggle getting to sleep on time in the evenings. The trick for using it as part of self-care is finding exercise you ENJOY. You should not force yourself to do a workout routine you hate and call it self-care.
