Looking for an guilt free treat? Look no further, than our recipe for healthy pumpkin bread! Filled with all the flavors of autumn this delightful bread is low in calories. Packed with nutritional goodness. Whether you follow a dairy free or vegan diet this recipe can be easily adjusted to suit your dietary preferences.
Why Opt for a Healthier Version of Pumpkin Bread?
While traditional pumpkin bread recipes may taste heavenly they often contain amounts of fat and sugar. By choosing a version of pumpkin bread you can savor the flavors you adore without any remorse. Our recipe includes ingredient substitutions. Reduces the quantity of added sugars making it a wiser choice, for your overall well being. Furthermore with the use of wheat flour and other wholesome ingredients each slice provides a dose of fiber and essential nutrients.
Here’s what you’ll need to make a version of pumpkin bread;
- 1 ¾ cups of wheat flour
- 1 teaspoon of baking soda
- ½ teaspoon of baking powder
- 1 teaspoon of ground cinnamon
- ½ teaspoon of ground nutmeg
- ¼ teaspoon of ground cloves
- ¼ teaspoon of ground ginger
- ½ teaspoon of salt
- 1 cup of pumpkin puree
- ½ cup of unsweetened applesauce
- ½ cup of pure maple syrup
- ¼ cup of melted coconut oil
- 2 eggs
- 1 teaspoon of vanilla extract
By combining these ingredients you’ll create a delicious and moist pumpkin bread that will be hard to resist.
Here’s a simple guide, to making healthy pumpkin bread. Follow these steps;
- Preheat your oven to 350°F (175°C). Grease a loaf pan that measures 9×5 inches.
- In a mixing bowl combine wheat flour baking soda baking powder, cinnamon, nutmeg, cloves, ginger and salt. Mix them well. Set aside.
- In another bowl mix together the pumpkin puree, applesauce, maple syrup melted coconut oil, eggs and vanilla extract until they are thoroughly combined.
- Gradually add the ingredients to the ingredients while stirring gently until they are just mixed. Avoid overmixing as it can make the loaf dense.
- Pour the batter into the loaf pan. Even out the top using a spatula.
- Bake for 50 60 minutes or until a toothpick inserted into the center comes out clean.
- Once baked let the bread cool in the pan for 10 minutes before transferring it to a wire rack, for cooling before slicing.
Tips to Create the Perfect Loaf of Pumpkin Bread
To ensure that your healthy pumpkin bread comes out flawlessly every time here are some tips to consider:
- Precise measurements matter; Utilize measuring cups and spoons to achieve measurements particularly when it comes to the flour.
- The texture of the bread can be affected by using too little flour. Be careful not to mix the batter as this can lead to a loaf. Simply stir the dry ingredients together until they are just combined.
- Make sure your eggs and pumpkin puree are, at room temperature before using them in the recipe. This will help ensure that everything mixes evenly and results, in a texture.
- Feel free to adjust the spices according to your taste preferences. If you prefer a spice flavor you can increase the amount of cinnamon, nutmeg, cloves or ginger in the recipe. You can also experiment with combinations of spices to find your blend.
- Here’s how you can take your bread to the level; Add a streusel topping by combining oats, brown sugar and melted butter. Sprinkle this mixture over the batter before baking to give your bread a touch of texture and sweetness. Don’t be afraid to get creative! Feel free to experiment with flavors and additions to make your pumpkin bread truly unique.
- Now that your healthy pumpkin bread is baked and cooled it’s time to savor it! Here are some serving suggestions and storage tips to help you make the most of this treat;
- For a breakfast or snack enjoy a warm slice of pumpkin bread topped with a dollop of Greek yogurt or drizzled with almond butter.
- To enhance the fall flavors even more pair your pumpkin bread with a cup of hot apple cider or indulge in a pumpkin spice latte.
- Keep any leftovers fresh by storing them in an airtight container at room temperature for, up to 3 days. If you want it to last longer tightly wrap it in plastic wrap. Refrigerate for up to a week. You can also freeze slices for, up to 3 months.
- Whether you enjoy it out of the oven or save it for later this healthy pumpkin bread is guaranteed to bring joy with every bite.
Here are some common questions people ask about making this bread;
Can I use gluten flour of whole wheat flour?
Yes you can definitely substitute gluten flour, for wheat flour in this recipe. Just keep in mind that the texture and taste might vary slightly.
Can I replace the eggs with a vegan alternative?
Absolutely! If you’re following a vegan diet you can use eggs as a substitute for eggs in this recipe. To make eggs simply mix 1 tablespoon of ground flaxseed with 3 tablespoons of water.
Can I reduce the amount of sugar in the recipe?
Of course! If you prefer your pumpkin bread to be less sweet you have a couple of options. You can. Reduce the amount of maple syrup. Try using a natural sweetener, like stevia or honey instead. Adjust the quantity based on your personal taste preferences.
Can I make muffins of a loaf?
Absolutely! If muffins are more your style you can easily adapt this recipe to make muffins instead of a loaf. Just pour the batter into greased muffin tins and bake them at the temperature for around 20-25 minutes or until they pass the test (inserted toothpick comes out clean).
If you have any questions or need clarification feel free to ask in the comments section below!
Enjoy your pumpkin bread!
