Over the past year, a lot of health and wellness trends have popped up. But one that seemed to go at full speed and get the attention of health-inspired people everywhere is oat milk. It is no surprise since dairy-free milk like almonds and cashew has been popular for several years now. Oat milk is another dairy-free option, that is a little nuttier than the rest, and is slightly thicker so it can be great for smoothies.
You Get Tons of Nutrients
To begin with when you opt for oat milk you reap the health benefits associated with consuming oats. Perhaps you’re not particularly fond of oatmeal. Still desire the fiber, calcium, vitamin A, vitamin D and B12 found in oats. Well consider yourself fortunate! Oat milk is created by combining oats and water and then straining out the nutrients to create a liquid. This results in a milk that boasts a flavor reminiscent of oats while providing an abundance of vital vitamins and minerals.
It is a Dairy-Free Alternative to Cow’s Milk
Nowadays there is a growing trend, towards going dairy free. Whether you have intolerance follow a vegan lifestyle or simply don’t enjoy the aftermath of consuming dairy products oat milk provides an alternative. If you happen to be allergic to soy and cannot consume soy milk you might be interested in exploring options from cashew or almond milk. Oat milk often boasts levels of fiber and nutrients compared to these alternatives. Additionally if you’re a fan of oats, in general the distinct flavor of oat milk might appeal to your taste buds.
It May Lower Your Cholesterol
Oat milk has shown potential, in reducing cholesterol levels and maintaining blood pressure among consumers. It contains beta glucans, a type of fiber that promotes well being by reducing cholesterol. Additionally oat milk provides nutrients like vitamin D and vitamin A which contribute to strengthening the system as stated in a study documented by the U.S. National Library of Medicine.
Beyond its health benefits oat milk presents an alternative to cows milk and other dairy free options. You can enjoy it on its own incorporate it into smoothies or smoothie bowls or even use it as an addition to your morning oatmeal, for an flavorful breakfast.
