Participating in physical exercise is of course important year-round, but if you have slacked off a little over the summer, the fall season is the perfect time to re-focus on it. This provides a lot of benefits your physical and emotional health, plus lets you reach any fitness goals you have.
Benefits of Exercising in the Fall
Why should you consider exercising during the fall season? There are reasons! As the weather begins to cool down you can engage in activities without experiencing excessive discomfort. Additionally this is the period when gyms tend to be less crowded as most people typically join at the start of the year or, before summer but decrease their attendance during this time.
Moreover with the holiday season approaching it is essential to strike a balance, between indulging in delicious meals and maintaining an active lifestyle. This is why incorporating exercise into your routine during this time of year can greatly benefit your well being.
Get Outside to Exercise
There is no better time than to get outside for your exercise routine! Think of how beautiful the scenery is during this time of year. You get the cooler weather, the changing leaves, the beautiful sunsets. Think about outdoor activities like walking, hiking, riding a bike. You can start participating in gardening more to exercise at home, or go apple picking with your family. There are just so many great options.
Head to the Gym
If you prefer working out at the gym, this is the perfect time of year! As mentioned, the gym is going to be less crowded than just about any other time of year. In the fall, you are able to usually get a discount for your membership because of this, and you will get your choice of machines. Ask the gym about their trainer options if you are brand new to using a gym, or just hop on a treadmill or elliptical for a good cardio workout.
Train for a 5 or 10k
During the autumn season it’s quite common to find 5k or 10k races often scheduled around Thanksgiving or similar holidays. It’s an opportunity to push yourself and participate in a 5k run (or walk/run). With a bit of training you can easily conquer the 3.1 mile distance. By incorporating walks and jogs into your routine you’ll be well prepared before you know it! Additionally this is an activity to enjoy with your children.
