Many individuals typically consider foods such, as fruits, vegetables, whole grains and other foods rich in nutrients. While they acknowledge these ingredients as choices they may not fully embrace their importance in their diet. Here are a few healthy ingredients that could be more vital, to your well being than you might realize.
Chia Seeds and Hemp Seeds
You may sometimes add these seeds to your smoothies or oatmeal. Don’t overlook their nutritional value.
Both hemp and chia seeds are rich, in fats. Hemp seeds also provide than 6 grams of protein along, with iron, calcium and magnesium. Chia seeds are a source of protein, fiber, Omega 3s and Omega 6s.
Unsweetened Apple Sauce
Having a jar of apple sauce in your kitchen is truly a game changer. It serves as a substitute, for ingredients adding moisture and softness to cookies and cakes without the need for extra sugar.
The beauty of apple sauce lies in its ability to deliver that cinnamon infused apple taste without any added sugar. You have the freedom to sweeten it the way you like whether it’s with an amount or by opting for natural sweeteners, like stevia or honey.
Vegetables
The reason vegetables are underrated is because most people just have them as a side dish, but they can fit in so many other dishes. You can easily add veggies to your main dishes, like soup, chili, pasta sauce, eggs, or casseroles. That way, they don’t stick out, and you can eat veggies that you may not love by themselves but don’t mind eating with plenty of other mixed foods.
Greek Yogurt
Not only is Greek yogurt used as a healthier alternative to sour cream or mayonnaise, but it has a lot more protein than both of these ingredients. Simply by switching to Greek yogurt, you get an ingredient with more protein, more vitamins and minerals, and less saturated fat. It tends to be a little lower in calories but still packs a powerful flavor punch.
Another option for Greek yogurt is to make a yogurt parfait for breakfast. Just top plain, non-fat Greek yogurt with your favorite fruits, add some honey or nut butter, and a handful of chia seeds, and you’re good to go.
