Sugar is not inherently bad. Its also not particularly beneficial, for your health. Ideally we should be able to consume it in moderation like any food. However the unfortunate reality is that many individuals become dependent on it because it triggers a dopamine release in the brain providing a sense of well being.
If you’re finding it challenging to reduce your sugar intake without feeling like you’re, on a diet here are some tips that might assist you.
Eat Less Processed Foods
A simple way to reduce your sugar intake without focusing on it is, by consuming processed and packaged foods. These types of food often have added sugar to enhance the taste and extend their shelf life even if they are not inherently sweet.
The time you pick up a box of crackers or a frozen meal take a look at the information, on the back. It’s highly likely that you will find grams of sugar if not more. Is it a food? Not, which means the inclusion of sugar is entirely unnecessary.
Indulge in More Fresh Fruits
If you’re someone who often craves something why not consider incorporating fresh fruits into your diet? They contain fructose a form of sugar thats better for your health. Moreover by choosing fruits over treats you’ll also be getting a generous dose of essential vitamins and minerals.
Incorporating fruit into your meals is incredibly simple. You can enjoy fruits on their own. Add them to yogurt or oatmeal. Sprinkle some bananas or berries, onto your cereal. Have them as a side dish, with any meal. Additionally adding fruits to salads can bring a twist.. Lets not forget the popular option of indulging in refreshing fruit smoothies.
Be Careful with Sauces and Dressings
Sugar is hidden in a lot of packaged food products, especially sauces and dressings. This is another food where it is mostly added to help keep it shelf-stable, not because it actually needs the added sugar. If you are trying to reduce your sugar consumption, just try making your own dressings and sauces at home.
Have One Sweet Treat a Day
Don’t restrict sugar entirely! This is only going to make you crave it more. Instead, practice moderation by allowing one sweet treat a day. It will give you something to look forward to, so you aren’t caving every time you have a craving for something sweet.
