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If you find yourself spending an amount of time staring at screens whether its your work computer, tablet or smartphone there’s a chance you’re experiencing screen fatigue. What is Screen Fatigue? Screen fatigue refers to the strain that occurs when…
As the weather shifts, our skin experiences transformations too. Adapting our skincare regimen to accommodate these changing conditions becomes essential to sustain glowing skin year-round. Understanding how to build a skincare routine tailored to varying climates, whether protecting against winter…
A happiness journal functions, to journals where you document your thoughts and emotions. However it differs in that you exclusively record the things that bring you joy. The purpose of this journal is to focus on experiences, happy thoughts and…
A brain dump is nothing more than getting all your thoughts, feelings, worries, and fears onto paper. You typically write more than when you are working on a regular journal entry, as you are really trying to get absolutely everything…
If you have heightened anxiety, whether from the state of the world recently, a particularly stressful phase of life, or because you have an anxiety disorder, these tips can help. This isn’t just about the typical advice you always hear,…
Do you struggle with keeping your home clean and organized? You might have certain times of the year when you buy new bins and declutter, but it doesn’t last more than a few weeks. Now is a great time to…
