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The phrase “plant based” is a term and it often gets misunderstood. It seems like plant based implies that you solely consume a diet consisting of plants (like a vegan diet). Thats not entirely accurate. While many individuals following a…
A to-do list for your stressful days, the days where nothing seems to be going right, should not be the same as any other day. The point here is to shift your focus and concentration, and make yourself a priority. If you…
As summer begins to wind down you may find that your sleep patterns are still affected. Even though the weather gets cooler and the nights get longer you might feel a bit out of sync during the transition. Here are…
Now that summer has arrived it’s the opportunity to unwind relax and make some time for yourself. This is where self care plays a role. Allow me to share some suggestions, on how you can practice self care during the…