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While herbs and spices can’t completely prevent illnesses or cure diseases, they still have a lot of powerful natural healing abilities. Here are the 6 healing herbs and spices we love the most. 1. Turmeric It’s no secret that turmeric’s…
Sugar is not inherently bad. Its also not particularly beneficial, for your health. Ideally we should be able to consume it in moderation like any food. However the unfortunate reality is that many individuals become dependent on it because it…
Emotional eating might seem like an innocent habit, but it can really derail your health progress. If you are trying to eat more intuitively, emotional or stress eating often gets in the way. But one piece of advice you have…
When it comes to dairy milk alternatives there are plenty of options available. Gone are the days when soy milk was your choice if you didn’t consume cows milk. Nowadays you have milk, cashew milk, coconut milk and the latest…
When it comes to maintaining a diet there are options available. People nowadays are adopting approaches, like going keto, vegan, low calorie, low fat, Paleo and many others. Additionally there are diets that prioritize reducing the intake of animal products…
If you partied a little too hard over the holiday season, you might feel like you need to “detox”. We aren’t talking about it in the traditional sense, where you go on a cleanse or cut out food groups just…